“Tea is dehydrating, so if you want a hot drink then go for herbal tea instead.” I know: I nearly spilled my Travel Mug and spat out my tea when a speaker from the fitness industry made this bold statement. I bit my lip and wondered whether I should interrupt when the next claim was made:
“If you really need to drink a cup of tea, make sure you drink a glass of water to rehydrate yourself.”
Wah??? Right! That does it!!
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