“Tea is dehydrating, so if you want a hot drink then go for herbal tea instead.”  I know: I nearly spilled my Travel Mug and spat out my tea when a speaker from the fitness industry made this bold statement.  I bit my lip and wondered whether I should interrupt when the next claim was made:

“If you really need to drink a cup of tea, make sure you drink a glass of water to rehydrate yourself.”

Wah??? Right! That does it!!

Read the rest of the article here…